Coping with anxiety

Anxiety disorders are not the occasional stress that everyone feels, Anxiety disorders are prevalent, serious and persistent health problems affecting behavior, thoughts, feelings and physical sensations.

There are many interrelated factors associated with anxiety disorders. The causes of a particular disorder vary, and it is not always easy to determine a cause in every case. The disorders can run in the family which means that Genetic factors can be responsible, Biochemical factors such as a chemical imbalance in the brain. The neurotransmitter that regulates feelings and physical reactions may be involved, Stressful life experiences are associated with the development of some anxiety disorders, particularly post-traumatic stress disorder.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. Treatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life. It is important to learn healthy coping skills that will work for you. Consult with your primary care physician or psychiatrist when anxiety becomes persistent or unmanageable.


Treatments for anxiety disorders include the following:

Psychological therapies, such as Cognitive Behavioural Therapy (CBT), are aimed at changing patterns of thinking, behaviours, and beliefs that may trigger anxiety. Therapy may also involve gradually exposing a person to situations that trigger their anxiety (desensitization). • Anxiety management and relaxation techniques.

Anti-depressants play an important role in the treatment of some anxiety disorders as well as treating associated or underlying depression.

Anti-anxiety medications that specifically influence the neurotransmitter system in the brain are sometimes useful. Medication will not cure anxiety disorders but can keep symptoms under control while a person receives psychological treatment.

CBD oil

CBD oil when it first came out nobody realized the health benefit of this magical product for people with anxiety, CBD oil is cannabidiol, the word CBD itself is the abbreviation for the word cannabidiol an active component of cannabis derrived from cannabis seeds.

In 2011 a group of researchers in the US National Library of Medicine National Institutes of Health conducted a study done by that revolutionized the thoughts about CBD and anxiety. They took 10 people with social anxiety who had never had any treatment for this disorder and divided them into two groups. One group was given 400mg of CBD and the other placebo. The results showed that those who had received the CBD oil had successfully improved their anxiety symptoms compared to the placebo.  It the blood flow increase to different parts of the brain did also hint towards a reduction in the anxiolytic features in patients with CBD medical treatment oil.Cannabis plants home grown from cannabis seeds ( ) are also a good way of relieving anxiety, especially as more and more places are legalizing cannabis.

All of the anxiety disorders can be mitigated and treated with CBD because of what that cannabinoid does in the brain. It boosts signaling through serotonin receptors and increases generation of neurons in the hippocampus.

Tips to deals with anxiety

Knowing what trigger your anxiety can be a tough or a feeling whatever it is, once you’ve discovered it, your goal is to be extra careful with yourself and breathe deeper when such a thought enters your mind once again. You need to know how to either avoid or better handle it when such trigger hits you. Taking to friends and family about what makes you stress can be huge stress relief and help you stop feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

 You can also try out some of the following strategies to see which one will work best for your anxiety:

  • Getting enough sleep
  • Changing your diet
  • Doing physical activities
  • Deep breathing
  • Recounting your surroundings using five senses (grounding)
  • Meditation
  • Yoga
  • Avoiding caffeinated beverages
  • Healthy diet
  • Journaling
  • Creative arts
  • Calming music

Where to go for help

  • Your general practitioner
  • Your community health centre.
  • Your community mental health centre